Couldn't be more cis, het, middle-aged, suburban white lady, and still not fit in anywhere. Changing my life by changing my brain. I'm weird and I swear a lot.
Yes, journaling is great, but have you ever short-circuited a panic attack with bilateral stimulation? I share unconventional ways to look at where you are so you can finally see where you want to go, one step at a time. Hypnosis, NLP, EFT, & the simple act of being curious & noticing new things, mixed with a healthy dose of smartassery. It'll be fun.